Calories per 100 grams of multi-dimensional bread

316.00 kcal 51.30g 8.40g 8.80g
Calories Carbohydrates Fat Protein

Detailed introduction:
Europeans regard bread as their staple food and prefer chewy "hard bread", while Asians prefer bread with a soft texture. Food review:

It is rich in carbohydrates and has high fat content, so it should not be eaten when losing weight.

Nutritional value:

1. Provides energy The efficacy and function of McVie bread: McVie bread is high in calories, carbohydrates and fat, which provides energy for the human body and maintains normal life activities.

  1. Promote digestion Nutritional value of McVie bread: McVie bread is rich in fiber, which promotes intestinal peristalsis and thus promotes digestion and absorption. Nutrition Encyclopedia:

Nutrition Content (per 100g) Nutrition Content (per 100g)
Calories (kcal) 316.00 Carbohydrates (grams) 51.30
Fat (grams) 8.40Protein (grams) 8.80
Cellulose (grams) Vitamin A (micrograms)
Vitamin C (mg) Vitamin E (mg) 0.65
Carotene (microgram) Thiamine (mg) 0.01
Riboflavin (mg) 0.01 Niacin (mg) 2.60
Cholesterol (mg) Magnesium (mg) 32.00
Calcium (mg) 49.00 Iron (mg) 2.90
Zinc (mg) 0.74 Copper (mg) 0.19
Manganese (mg) 0.40 Potassium (mg) 12.00
Phosphorus (mg) 110.00 Sodium (mg) 652.70
Selenium (micrograms) 17.00
Eat more cabbage if you have a bad stomach
Build the center seam of your chest muscles: Close-grip dumbbell bench press
Booze It Up: Wine Vs. Beer
An introduction to the 5 most effective dumbbell back exercises
Do you know these misunderstandings about getting started with yoga?
Assisted training for pull-ups: Pull-ups on the floor with rings
How to exercise the mermaid line and what movements are most effective?
Gluteus maximus and gluteus medius exercises. I didn’t expect these methods.