| 46.00 kcal | 10.20g | 0.20g | 1.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Cherry is the fruit of Rosaceae plant Cherry. It is an early tree fruit on the market and is known as "the first branch of hundreds of fruits". It is said that the oriole particularly likes to peck at this fruit, hence the name "Yingtao". Although its fruit is as small as a pearl, its color is bright red and smooth, as exquisite as an agate gem, and its taste is sweet and slightly sour.It can be eaten fresh, pickled or used as an embellishment for other dishes. It is very popular.
Food review:
Cherry is a high-potassium fruit, which helps reduce edema. It has low calories and is suitable for consumption during weight loss.
Nutritional value:
1. Cherries can fight anemia
Cherries can provide the body with the iron it needs and promote the regeneration of hemoglobin. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
2.Cherry can prevent and treat measles
Cherry pits have diaphoretic, rash-removing, and detoxifying effects.
- Cherry can dispel wind and dampness
Cherry can dispel wind and remove dampness, which is especially suitable for patients with rheumatism, waist and leg pain. - Cherry can reduce astringency and relieve pain
Cherry has a therapeutic effect on burns and scalds, acts as an astringent and relieves pain, and can keep the injured area from blistering and pus. - Cherries can beautify your skin and keep your appearance
You can often use cherry juice on the face and wrinkles to make the skin white and rosy, remove wrinkles and spots. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 46.00 | Carbohydrates (grams) | 10.20 |
| Fat (grams) | 0.20 | Protein (grams) | 1.10 |
| Cellulose (grams) | 0.30 | Vitamin A (micrograms) | 35.00 |
| Vitamin C (mg) | 10.00 | Vitamin E (mg) | 2.22 |
| Carotene (microgram) | 210.00 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.02 | Niacin (mg) | 0.60 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 12.00 |
| Calcium (mg) | 11.00 | Iron (mg) | 0.40 |
| Zinc (mg) | 0.23 | Copper (mg) | 0.10 |
| Manganese (mg) | 0.07 | Potassium (mg) | 232.00 |
| Phosphorus (mg) | 27.00 | Sodium (mg) | 8.00 |
| Selenium (micrograms) | 0.21 |