| 97.00 kcal | 0.80g | 2.50g | 17.70g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Yellow croaker can be divided into large and small yellow croaker. Together with hairtail, they are known as China's three seafood. Mainly produced in the East China Sea and South China Sea, with the Zhoushan Islands and Guangdong Nan'ao Island producing the most. The peak season of large yellow croaker along the coast of Guangdong is October, in Fujian it is from December to March, and in Jiangsu and Zhejiang it is May.
The appearance and meat texture of large yellow croaker are very similar to that of small yellow croaker. The large yellow croaker has a large body with small scales and a large and round mouth; the large yellow croaker has a long and narrow tail handle, few spines, thick and solid flesh, and is easy to remove the spines.
Food review:
Like other marine fish, large yellow croaker is rich in high-quality protein, DHA and various trace minerals, and is suitable for consumption during weight loss.
Nutritional value:
1. Yellow croaker is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body. For those with weak constitutions and middle-aged and elderly people, eating yellow croaker will provide good dietary therapy Effect;
- Yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human body metabolism, delay aging, and prevent and treat various cancers.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 97.00 | Carbohydrates (grams) | 0.80 |
| Fat (grams) | 2.50 | Protein (grams) | 17.70 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 10.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.13 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.10 | Niacin (mg) | 1.90 |
| Cholesterol (mg) | 86.00 | Magnesium (mg) | 39.00 |
| Calcium (mg) | 53.00 | Iron (mg) | 0.70 |
| Zinc (mg) | 0.58 | Copper (mg) | 0.04 |
| Manganese (mg) | 0.02 | Potassium (mg) | 260.00 |
| Phosphorus (mg) | 174.00 | Sodium (mg) | 120.30 |
| Selenium (micrograms) | 42.57 |