- Calories: 64 kcal (100g)
- Category:Potato, potato, miscellaneous beans, staple food
| Nutrient content (per 100 grams) | Nutrient content (per 100 grams) |
| Calories (kcal) 64.00 | Carbohydrates (g) 6.10 |
| Fat (g) 3.10 | Protein (gram) 2.90 |
| Cellulose (g) 0.00 |
Calories and weight loss effects of Tingzi porridge