| 336.00 kcal | 74.70g | 3.80g | 8.80g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Corn is also known as corn, cob, and corn. In some areas, it is used as a staple food. Corn is a good health product among the rough, and eating corn is quite beneficial to human health.
Food review:
The moisture content of sun-dried corn is lower, and the proportion of calories, protein, fiber and other nutrients is much higher than that of fresh corn, making it suitable for consumption during weight loss.
Nutritional value:
1. The fiber content in corn is very high, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, enteritis, intestinal cancer, etc.;
- The vitamin E contained in corn can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and can also reduce arteriosclerosis and brain function decline;
- Researchers pointed out that the lutein and zeaxanthin contained in corn can fight eye aging. In addition, eating corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory;
- According to foreign medical data, the incidence of cancer is generally lower in areas where corn is the staple food. This may be because corn is rich in magnesium, selenium, etc., which inhibits the growth of tumors. In particular, corn also contains a lot of glutamic acid. Glutamic acid has a brain-building effect. It can help and promote brain cells to breathe. During physiological activities, it can remove waste from the body and help eliminate ammonia in the brain tissue. Therefore, eating regularly can strengthen the brain.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 336.00 | Carbohydrates(gram) | 74.70 |
| Fat (grams) | 3.80 | Protein (grams) | 8.80 |
| Cellulose (grams) | 8.00 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 8.23 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.27 |
| Riboflavin (mg) | 0.07 | Niacin (mg) | 2.30 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 95.00 |
| Calcium (mg) | 10.00 | Iron (mg) | 2.20 |
| Zinc (mg) | 1.85 | Copper (mg) | 0.26 |
| Manganese (mg) | 0.51 | Potassium (mg) | 262.00 |
| Phosphorus (mg) | 244.00 | Sodium (mg) | 2.50 |
| Selenium (micrograms) | 4.14 |