| 36.00 kcal | 9.10g | 0.10g | 0.90g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Apricot is the fruit of apricot or mountain apricot of Rosaceae plant. It is produced in most parts of China, with the widest distribution in northwest, north China and northeast China. The fruit is round, oblong or oblate, with mostly golden skin and red spots and spots on the sunny part. The flesh is dark yellow, sweet and juicy, and matures in early summer. Apricot flesh is yellow and soft, with a fragrant aroma.Sweet and sour, it is one of the main fruits in summer.
Apricot fruits can be eaten raw, or the unripe fruits can be processed into preserved apricots, dried apricots, etc. Almonds are divided into bitter and sweet. Sweet almonds can be used as snacks or cold dishes; bitter almonds are generally used as medicine and are slightly poisonous. Apricots and almonds are both rich in nutrients. Although apricots are delicious, you should not eat too much because the metabolite of amygdalin can cause tissue cells to suffocate. In severe cases, it can inhibit the central nervous system, leading to respiratory paralysis or even death.
Food review:
A fruit with low calories and high potassium content can relieve edema caused by excessive sodium intake and is suitable for consumption during weight loss.
Nutritional value:
1. Unripe fruits contain more flavonoids, which can prevent heart disease and reduce myocardial infarction;
- Apricots are the fruit richest in vitamin B17, and vitamin B17 is an extremely effective anti-cancer substance. It only kills cancer cells and does not cause any poison to normal healthy cells;
- Bitter almonds can relieve coughs and asthma, moisten the intestines and relieve constipation, and can treat lung diseases, coughs and other diseases;
- Almonds are also rich in vitamin C and polyphenols, which can not only reduce cholesterol levels in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 36.00 | Carbohydrates (grams) | 9.10 |
| Fat (grams) | 0.10 | Protein (grams) | 0.90 |
| Cellulose (grams) | 1.30 | Vitamin A (micrograms) | 75.00 |
| Vitamin C (mg) | 4.00 | Vitamin E (mg) | 0.95 |
| Carotene (microgram) | 450.00 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 0.60 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 11.00 |
| Calcium (mg) | 14.00 | Iron (mg) | 0.60 |
| Zinc (mg) | 0.20 | Copper (mg) | 0.11 |
| Manganese (mg) | 0.06 | Potassium (mg) | 226.00 |
| Phosphorus (mg) | 15.00 | Sodium (mg) | 2.30 |
| Selenium (micrograms) | 0.20 |