Nowadays, people have a fast pace of life, high work pressure, and it is easy to eat irregularly every day. In this case, it is also easy to gain weight. It does not mean that you will gain weight just because you eat too much or don't exercise. And if you are this fat, fat will mainly accumulate in the waist and abdomen, which will look ugly. In fact, it is not difficult to lose weight and slim down your waist. As long as you do these few exercises before going to bed and stick to it, you will see your waist circumference successfully slim down in a short time.

Exercise 1: Turn the hula hoop

In fact, many people know that hula hoop is more effective in waist slimming exercise. This is indeed true. The most important thing is that hula hoop spinning is relatively simple and the cost is not very high. It is also easy to stick to it. If you go to the gym, you may not have the time and energy, and it will be difficult to stick to it. Turning the hula hoop can effectively exercise the muscles of the waist and abdomen, but the speed during the turn should not be too fast to avoid excessive sprain, which is not good for the lumbar spine and spine. It is best to stop in moderation.

Sports 2: Cycling in the air

Waist slimming exercises before going to bed also include pedaling in the air. This is a relatively simple action, more effective and easier to do than turning a hula hoop. For example, novices may not be able to spin the hula hoop at first, but everyone can do the air pedaling. The specific method is to lie on your back on the bed, put your legs together and tighten your muscles, then bend one leg and lift it into the air. Keep the thigh perpendicular to the ground and the calf parallel to the ground. It is better to push it up as much as possible. Do this every day Doing it will help slim your waist.

Exercise three: Russian twist

The Russian twist is also one of the waist-slimming exercises. You can try it in your free time before going to bed. The specific method is to lie on your back on the bed, keep your legs in a sit-up position, sit up a little bit with your upper body, but don't sit up completely, straighten your arms, tighten your muscles, hold your hands together firmly, and put them on your body first One side, then turn to the other side, as wide as possible.

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