In the fitness process, it is generally divided into two categories, functional training and strength training. Functional training and strength training are not only different in name, but the parts they train are also different, and the intensity of exercise is also different. So what is the difference between functional training and strength training?

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Difference 1: The intensity of exercise is different

First of all, functional movements and strength training movements are different in action, and the intensity of the two movements is different. Functional training movements are generally relatively basic movements, and the movements are relatively simple and have a high safety factor. Strength training is a more concentrated training movement, which requires us to use more strength to complete the movement. The movement is difficult, and some even require us to exercise for a long time to complete it. It is not something that novices can get started with.

Difference 2: The fitness effects are different

Since functional training movements and strength training movements are different in movement, the exercise effects of the two are naturally different. Sexual training movements are relatively simple and basic, so the exercise effect is also relatively basic, while strength training movements are more difficult and intense, so the exercise effect is better. However, we need to pay attention to the fact that we must exercise in moderation during the process and not exercise excessively. , causing our bodies to get hurt.

Difference 3: The exercise time is different

Functional training movements generally need to be completed before concentrated strength training movements. They are considered preparatory exercises and can help our muscles stretch. The duration of functional training can be slightly longer, because the movements are not very intense and are relatively basic movements. Longer exercise time can also help us better stretch our muscles, while concentrated strength training must grasp the intensity and time. And it must be carried out only after the functional training movements are completed. It is not suitable to exercise for a long time as it may easily strain the muscles.

The above is to introduce to you the difference between functional training and strength training. There is naturally a difference between the two. Generally speaking, functional training movements are relatively basic, while strength training is more concentrated and high-level. Intense movements, so when we exercise, we should also combine the twodifferentiate.