< strong>Sit-ups: 4 new challenges

Sit-ups are a long-lasting training action. I don’t know when it started. Sit-ups have always been given a classic color, no matter in in any sport. It has always been an indispensable training item. Many schools also use him as an indicator in their physical education examinations!

Sit-ups can exercise the rectus abdominis and hip flexor muscles very well, but ordinary sit-ups are no longer exciting for most people

Today’s plan I would like to recommend some different variations of sit-ups to you!

Open your abs in new ways by performing these upper-body exercises midway through your sit-ups (isometric contractions). Maintaining this position during any exercise with your upper body will challenge your abdominal muscles, hip flexors, and neck muscles!

Action 1: Sit-ups + Bench Press

Find Hold your feet in place with an anchor, then lean your upper body back, trying to keep your spine and cervical vertebra as neutral as possible! Then hold dumbbells in both hands and perform bench press!

Action 2: Sit-ups + Flyes

Find a fixture to secure your feet, then lean your upper body back, trying to keep your spine and cervical vertebra neutral ! Then hold dumbbells in both hands and perform flyes!

Action Three: Sit-ups + Front Raises

Find a fixture to secure your feet, then lean your upper body back, trying to keep your spine and cervical spine as neutral as possible! Then hold dumbbells in both hands and perform front raises!

Action 4: Sit-ups + Shoulder Press

Find Hold your feet in place with an anchor, then lean your upper body back, trying to keep your spine and cervical vertebra as neutral as possible! Then hold dumbbells in both hands and perform shoulder presses!