I believe some people are familiar with the shark line. In fact, the shark line is one of the characteristics of bodybuilding. If you want to develop the shark line, it is not an easy task. It requires many methods and hard work. Shark line, so some people still know what are the shark line exercise methods. So, what’s a quick and easy way to work out the shark line? Let’s take a look.
1. Dumbbell side raise
This action requires the use of tools. Let us hold dumbbells in both hands and do an upward swing movement, exerting force from top to bottom, as if we are holding a knife to kill the enemy bravely. We don’t need to use too much weight, but we must pay attention to try as much as possible. Do it a few more times, usually 30 in one set, 3 sets a day. This action is simple and effective in exercising our abdomen.
2. Single-arm rope pull-down
If you want to make the serratus anterior muscles take effect faster, doing single-arm cable pull-downs is also a good choice. However, when we do it, we must pay special attention to the use of techniques, so that we can stimulate the serratus anterior muscle more. First, you need to adjust the gear of the pulley equipment to the highest level, then grab the handle with one hand, pay attention to the arm to be completely straight, and then pull it down. At the end of the action, squeeze the serratus anterior muscle hard to let it Contraction, the training effect will be very different.
3. Abdominal crunch
Abdominal curls are also a very effective way for us to exercise our abdominal muscles. The preparation for this action is similar to crossing the ankles left and right. At the beginning, we are lying flat on the ground with our legs arched, and then we start to do abdominal curls. This action Also make sure your back is always off the ground. When doing this action, we have to reach out hard, let our hands touch the knees, hold for 3 seconds, lean back and start the action again. A set of 30 movements, 3 sets a day.
4. Sideways crunch
Lie on your side on the mat, with your upper leg bent so that the angle between your thigh and calf is about 60 degrees. Your lower leg is flat on the ground. Your upper body is tilted. The shoulder on the same side of the foot is off the ground and the other side is close to the ground. , the upper arm is placed on the other shoulder, and the lower arm isPlace the upper arm straight and naturally on the mat. 15 reps per side.
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