Sitting with legs bent and extended

Back Front

Action description

Muscles↓

Exercise area: the back of the legs.

Main exercises: hamstrings | gastrocnemius.

Preparation↓

Sit on the leg extension trainer, place your feet on the levers, and hold the levers with both hands.

Process↓

Flex and extend both legs, bend and pull back. Keep your knees slightly bent as you return.

Picture description

Start position End position