Men have many purposes for doing fitness exercises. Many of them hope to strengthen their body muscles, make up for their innate body shape, and make them look better when wearing clothes. Some people, because their shoulders are not wide enough, cannot carry clothes like a clothes rack when wearing clothes, so they want to exercise their shoulder muscles and hope to increase their "horizontal" shoulders. The following are two simple movements that can help you develop broad shoulder muscles in a short time.

1. Shoulder lift

1. Hold two dumbbells In the hands, the hands are slightly bent to the same level as the shoulders.

2. Raise your hands upward. When your hands are straightened, stay for two seconds, and then return your hands to the starting position.

Key points:

When doing this action, you must remember your waist Your back must be straight, otherwise you may injure these two muscles when exerting force. In order to enhance the effect of stimulating the muscles, the slower the movement, the better. When pushing the dumbbell to the top, the elbow should be slightly bent and should not be extended too straight, otherwise it will easily cause strain on the elbow joint.