Many people still know about the teres major muscle, and there are some exercises to exercise the teres major muscle, but many people don’t know the exercise methods. So, some people still know how to train the teres major muscle. So, how to exercise the teres major? What are some ways to exercise the teres major muscle? Let’s learn how to exercise the teres major muscle together!

How to exercise the teres major

1. With your feet as wide as the inside of your shoulders, face the training Stand with the instrument in front of you, with your hands shoulder-width apart, arms straight, back kept straight, your upper body can lean forward slightly, and your abdomen tightened. This is How to exercise the teres major.

2. Inhale, hold the bar with both hands, extend or slightly bend your elbows, do not bend too much, and pull down the bar to make contact with the front of your thighs.

Tips: Finally, control the intensity, let the bar return to the starting position at a constant speed, and keep the posture of your arms unchanged.

3. Starting position: Lie on your back with your hands behind your back on a slightly higher stool, your feet on a shorter stool, and the rest of your body suspended in the air.

4. Action process: Exhale, relax your shoulders, slowly bend your arms at your elbows, sink your body as much as possible (especially your hips), pause for 2-3 seconds, then inhale, and stretch hard Support the body with both arms and restore it. Repeat.

5. Training points: When bending and extending the arms, move at a medium and steady speed, the body should be straight, and the elbows should pinch the arms inward. Raising the height of the feet or bearing weights can increase the difficulty of training and increase load stimulation.