Girls’ breasts are a very important part, and many girls want to have plump, tall breasts. Breasts are not just natural. We can make them fuller and bigger through acquired exercises. So what do you think is the way to exercise girls’ chest muscles? Let’s go take a look below!

Section 1 Chest Expansion Exercise

Stretch your back muscles and raise your head straight Chest, put your hands together in front of your chest. At this time, fully open your elbows, do not swing your shoulders, and be calm; always keep your chest in a state of exerting force, and at the same time, exert force on your palms, and slowly move left and right as if pushing each other. When the hand reaches the center position, inhale and alternate left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms. The whole body is straight, only the two forearms touch each other in a straight left and right movement, and inhale and exhale slowly.

Lie on your back on the bed, hold the dumbbells with your palms facing each other and straighten them upward, then take a deep breath, hold your breath and slowly extend your arms downwards on both sides to about 120 degrees, fully stretch the chest muscles, and finally contract the chest muscles Return to ready position. Do this several times in a row. Note that your chest should always be lifted when doing it.

Section 2 focuses on chest exercises

Straighten your back, raise your head and lift your chest. You can also hold books and other objects in front of your chest with both hands. Remember , opening your elbows is the key. At this time, you should take turns to inhale and then exhale, and at the same time straighten your arms forward, as if you want to press the palms of your hands hard. Press your chest hard and do it slowly for about 10 times.

Put a book under your armpits, lift your hands forward until they are flat, and hold on until your arms get sore or the book falls. Practice this multiple times a day. The thickness of the book varies from person to person, so it is best to not feel uncomfortable. Effectiveness analysis: This method is highly praised by Tang Lin, the "Taiwan Wave God". Experts analyze that holding a book under the arm and raising the hands forward forces the person to straighten the waist and chest. This posture helps to strengthen the chest muscles and lift the chest.

Section 3 Focus and Elevate Exercise

Hold your hands flat on both sides of your shoulders, palms down; cross your arms toward your chest and join your palms together ; Straighten your arms and raise them above your head, with your arms close to your ears; then slowly lower them back to your chest. Do this slowly for about 10 times.