Seated Rope Chest Press is very effective in exercising the chest. It can effectively stretch the rib cage and create a perfect chest muscle curve.

Main exercises: Pectoralis major, and also has a training effect on triceps and deltoid muscles.

1.Adjust the appropriate weight, sit down, and hold the handles. Your upper arms should maintain a 45-degree angle with your limbs, and your head should be raised and chest raised. Elbows should be bent at 90 degrees.

2. Begin this stretch with your elbows and push the handles forward with both hands at the same time. After doing a complete expansion, pause for a while and then restore.

Notes:

1 .Maintain tension on the pulley rope.

2.You can do this stretch on an inverted back pad or alternate your hands.

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