How does a person lose weight in butt? In fact, there are many ways to slim down buttocks, but the effect of each buttocks slimming method is different, such as Some methods are effective and some are average. Therefore, when slimming your buttocks, it is very important to choose an effective method. So, what are the fastest and most effective ways to slim down your buttocks? Let’s find out together!

1. One-leg squat

Standing position, feet together, arms Stretch forward to reach shoulder height, and then lift your right foot. Sit back with your body as if there is an invisible chair under you. After stopping for 3 breaths, return to the starting position. Do 10 reps on each leg and repeat for 3 sets.

2. Horse stance jump with dumbbells

Hold a dumbbell in each hand, hanging on both sides of the body, with the palms facing each other. Step forward with your left foot, lower your body and squat into a horse stance. Jump upwards, quickly switch your legs so that your right foot is in front and your left foot is behind, and you land on the ground in a horse stance (see Figure C). Repeat 10 times with both feet and do 3 sets.

3. Walk cautiously on tiptoes

Hold a heavier dumbbell (such as 4 kilograms) in each hand, hang it on both sides of the body, then pick up your heels and walk forward (If there is not enough space, you can walk in a circle) One minute.

4. Up and down leg press

Stand on a 15 cm high box, holding a lighter dumbbell (1 to 2 kg) in each hand hanging on both sides of the body side. Take a step back with your right leg into a horse stance, with your knees infinitely close to the ground, and at the same time, your hips drive your body forward. Return your right foot to the box and do the same movement with your left foot, 10 times on each leg, and repeat for 3 sets.

5. Bend your knees to throw the kettlebell

Grasp a kettlebell with one hand (or both hands), bend your knees and press your hips, making it at a 45-degree angle to the floor. Swing the kettlebell back between your legs. Keep your arms straight, stand up, and use the power of your hips and thighs to lift the kettlebell toward your chest. Then squat down and swing the kettlebell back from between your legs.

6. Balance Ball Curved Legs

Lie on the ground, bend your knees, raise your hips, place your feet on a balance ball, and form a straight line from your shoulders to your knees. , bend one knee to your chest, hold for 3 breaths, then put it down and bring the other foot to your chest. Repeat 10 times on each foot for 3 sets.

7. Vertical Dumbbell Squat

Place a dumbbell verticallyAt chest level, cover the upper ends of the dumbbells with both hands. Tighten your abdominal muscles, lower your body, sit back with your hips, knees as close to the ground as possible but keep your back straight, and look straight ahead. Pause for two breaths, then rise back to the starting position. Repeat 10 times and do 3 sets.