citation Experience in doing pull-ups, what to do if you can’t do pull-ups!

Pull-ups are a great training exercise! It can exercise our upper body muscles very well, the most important of which are our back muscles, latissimus dorsi, trapezius, rhomboids, etc.

But many people fail to do pull-ups when doing pull-ups. There are some problems, the most common of which are two

1. Can’t find the feeling of exerting force on the back

The pull-up is a multi-joint Training movements are indeed a bit difficult for people with poor muscle sensitivity and poor coordination!

2. Can’t do pull-ups!

For people with poor muscle strength and heavy weight, it is more difficult to perform pull-ups!

How to change these situations?

Today I will bring you a great pull-up teaching video to help you resolve these confusions!