Swimming push-up (ContraLateral Superman) is somewhat similar to the prone push-up, but it mainly exercises the waist from a diagonal angle. It is somewhat like the cooperation of hands and feet (left hand and right foot, right hand and left foot) in freestyle swimming to maintain body balance.

Target exercise area: Erector spinae (lower back or lower back) , can also exercise the gluteus maximus

Action essentials:

1. Lie prone, stretch your body, and fully extend your legs and arms to all sides. Lengthen your spine, extend your arms, and keep your shoulders and legs slightly off the floor.

2. Tighten the abdomen and buttocks, keep the neck and spine in a straight line, slowly raise the left hand and right leg, return to the horizontal line, switch to the right hand and left leg, and always keep both hands Exercise the back muscles and buttocks without your legs and hands falling to the ground.

Notes:

1. ThisThis movement should not be done with explosive force, but should slowly let the abdominal muscles use force to lift the arms and legs

2. In addition, be careful not to tilt your head back hard, but to follow the upper body. Lift.