How a person can have a Corgi butt? There are many training methods, and among these methods, some are suitable for training at home, and some are suitable for training in the gym. There are also some particularities in training Corgi butt, but Some people don’t know how to get a corgi butt. So, how to have a Corgi butt at home? Let’s find out the answer together!

1. Lying down and kicking your feet

Lie flat on the ground with your feet together and upwards Lift vertically and bend to 90 degrees, with your hands naturally placed on your sides in a ready position. Keep your upper body and right foot in a ready position, and lower your right foot slightly. Keeping your upper body still, lift your right foot up to the ready position while lowering your left foot slightly. This action is done as a group on the left and right, and repeated for 20 groups.

2. Sit and raise your hips

Sit 1/3 of the way up the chair, keep your body straight and your legs vertical. Use the strength of your legs to lift your buttocks upwards, maintain this position for 15 seconds, and then slowly sit down.

3. Puppy Pose

Hands shoulder-width apart, palms on the floor, Spread your feet as wide as your pelvis and kneel on the ground. Viewed from the side, your calves and thighs, upper body and thighs, and upper body and hands are all at 90 degrees. Push your upper body upward while slowly lowering your head. At this time, your body is in the shape of an arch bridge.

4. Lie flat on your back and raise your buttocks

Lie flat on the bed, with your legs together and straight, and your hands close to your buttocks. Use the strength of your arms to lift your buttocks in reverse direction from bottom to top until your buttocks feel slightly warm. Apply an ice towel to your buttocks for 15 seconds.

5. Tiptoe side kick

When you have free time, you can try to lift the heels of both legs upward, let the toes touch the ground, and use the power of the legs to kick the left leg out. , slowly retract and then switch to the right leg to practice this action, and so on.

6. Sit and tuck in your abdomen

Sit upright with your tummy in, with your feet spread as wide as your pelvis andBend to 90 degrees, straighten your hands and lift them forward to shoulder height. Keep your hands at shoulder height, bend your upper body slightly and slowly lean back so that your upper body forms a C shape. Take a deep breath and maintain this position for 5 seconds. Keep your hands still and slowly lean forward. Repeat this pose 15 times.

7. Cross your feet

Lie flat on the ground, lift your feet vertically together and bend them to 90 degrees, put your left ankle on your right ankle, and use your hands naturally Place on your sides in a ready position. Take a deep breath and use your abdominal strength to lift your feet forward so that your buttocks are completely off the ground.

8. Stretching your feet and kicking your legs

Lie flat on the ground, lift your feet vertically upwards with your toes together, and bend them to 90 degrees. Place the fingers of your hands interlaced on the back of your head. Slowly lift your head upward with both hands, keeping a fist's distance between your chin and collarbone. Maintaining the action position, slowly straighten your right foot and kick forward. While retracting your right foot, slowly straighten your left foot and kick forward.

9. Turn left and right

Sit upright with your chest straight and your waist bent, your feet slightly bent, your toes hooked, and your legs slightly wider than your shoulders. Put your hands on your shoulders and look at each other. The front is in a ready position. Keep your lower body still and slowly turn your upper body to the right. Slowly turn your upper body to the right and then return to the front and slowly bend over. Maintain the posture and slowly turn to the left.

10. Stand and raise your legs

Stand at attention, keep your body straight, and put your hands on your hips. Lift your left leg up, hold this position for 15 seconds when it reaches the limit, then slowly lower it, and switch to your right leg to lift it up. Exercise alternately with both legs until the roots of your thighs feel sore and tired.