TV dramas often say that a broad mind is always hard to resist for ladies, so having sexy chest muscles is every man’s pursuit. What kind of fitness equipment is most suitable for men to choose to exercise chest muscles in a fitness center? Now I will explain how to use the equipment for exercising chest muscles for fitness.

Barbell - chest muscle thickness

If you want to increase muscle mass, barbell Practice is the most important and basic practice. The senior instructor of Limeijian suggested to the coach that beginners should put barbell exercises in the first step. Because the range of movement of barbell exercises is relatively small, they must be done from different angles (incline and decline) and use different grips. Stimulates the entire chest muscles. A relatively simple and safe exercise method is the flat barbell bench press, which can effectively exercise the entire chest and increase thickness. First lie flat on the bench with your feet naturally on the ground, and then adjust the front and back position of your body so that your eyes are directly under the barbell on the bench press rack. With a grip slightly wider than shoulder width, remove the barbell from the bench press rack and slowly lower the barbell until your upper arms are parallel to the ground. Repeat this exercise for three or four groups, with each group doing approximately 12-15 European push movements, depending on individual physical conditions. After you become proficient, you can do the decline barbell bench press, focusing on training the lower chest muscles, and the operation difficulty will be slightly increased.