Abdominal muscle exercises are done by everyone who works out, because the abdominal muscles affect the overall beauty of the body shape. Continuous exercise can make your figure better. There are many abdominal muscle exercises, and each action requires Relaxing the muscles accordingly can achieve a better exercise effect.
Abdominal muscle exercisesThese basics Let’s learn the exercises first
Let’s take a look at some simple abdominal muscle exercises:
1. Bumping elbows when pedaling
When pedaling, let us touch our knees with our hands, so that the abdominal muscles can be stimulated accordingly. The exercise effect is achieved. When pedaling, we should hold the head with both hands and use the shoulders to cooperate with the force of the arm contact.
2. Touch your heels left and right
This is an abdominal fitness movement done in a supine position. When doing the movement, you must keep the abdominal muscles tense and the legs Bend, then use your abdominal muscles to touch your heels.
3. Lying on the side, raising legs and doing abdominal curls
This is a relatively simple basic abdominal muscle exercise. Keep your legs bent at a vertical 90° , when doing the movements, you should lie down flat on your back, and do abdominal curls on this basis.
Abdominal muscle exercise< span style="color: rgb(128, 128, 128);">Learn these basic exercises first
4. Lie on your back, bend your legs and raise your shoulders
Lie on your back, bend your legs and raise your shoulders. Bend your legs, tighten your abdomen, and lift your shoulders from the ground. Avoid letting your back leave the ground when doing the movements. The gap between each movement can be as long as possible. .
Although abdominal muscle exercise is a specific exercise method for abdominal muscles, the muscles of the body are a whole. When we do corresponding exercises, we must not neglect the exercise of other parts of the muscles. A good diet Habits allow us to get better nutritional supplements after training. Abdominal muscle exercises can better maintain body stability and transfer body strength. If you want to train strong abdominal muscles, start with basic abdominal exercises.
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