Everyone knows that the exercise effect of exercise movements can be high or low, so when we choose movements, we will choose good ones, but either the effect is good or the one that suits us. These are all particular, and how to do them To achieve good results, you can actually make some plans. So, how about a four-workout-a-week chest training plan? Let’s take a look below.
Monday
Push-ups 3x10
Dumbbell bench press 3x10< /p>
Parallel bar dips and extensions 3x10
Dumbbell flyes 3x10
Incline dumbbell press 3x12
Wednesday
Resistance band push-ups 3x20
Floor dumbbell bench press 3x12
Fitness ball dumbbell fly 3x12
Friday
Dumbbell bench press 3x15
< p>Decline push-ups 3x15Butterfly chest press 3x20
Decline push-ups 3x12
Saturday
Decline bench press 3x12
Decline dumbbell press 3x12
Decline fly 3x15
Incline press 3x12