Push-ups are an action that we often come into contact with in our lives. The difficulty of this action is not very high, but only by doing it to a standard can we achieve good exercise effects. There are also many ways to do push-ups, and different exercise methods can produce different exercise effects. Therefore, before we start exercising, we must first understand how to do this action so that we can exercise more effectively. So let’s take a look at how to train the upper chest muscles by doing push-ups?

Wide-position push-ups

Wide-position push-ups are actually based on standard push-ups. Make some changes to get the best results from your workout. The difference between this action and standard push-ups is that the distance between our hands is relatively large. When pressing down, our body remains parallel to the ground. At this time, our upper and lower arms are vertical, and the forearms are perpendicular to the ground. state, then we lift some of the body upwards and start the action again, insisting on completing a set of 30 each time, and can perform 3 sets of actions at a time.

Jumping push-ups

This action is also called clapping push-ups. That is, when we do push-ups, when our body rises up, our hands leave the ground and make a clapping motion. This tests our body's adaptability and our speed, and also tests our strength, so it can achieve better exercise effects. When our body is downward, our hands need to open quickly and support our body. The movement is difficult, but the exercise effect is also better.

What are the benefits of push-ups?

Push-ups can effectively exercise our chest muscles, and the movement is not very difficult, so it is also very suitable for our daily exercise. The safety factor is also relatively high, and it is suitable for a wide range of people. It is useful for us to exercise our chest muscles. It has a very big effect. Long-term exercise can help our chest muscles become more perfect and bring us confidence.

The above is about how to exercise the chest muscles with push-ups. These methods are relatively daily and can be performed in our lives, even at home, because this action is a freehand exercise.