There are many movements for a person to train their shoulders. Among the shoulder training movements, some movements are suitable for novices and some are suitable for seniors. However, many people do not know what shoulder training movements are suitable for novices. What, of course someone still knows. So, what are the shoulder training exercises suitable for beginners? Let’s find out together below!

Handstand push

This action of handstand push is actually very irritating to the shoulders. Yes, because when doing this training, we stand upside down on the wall with our entire body, and then only use our arms to support the body. At this time, the pressure and stimulation on our shoulders are naturally very great, so we can exercise our shoulders very well. This action is actually more effective than pressing, and when doing this training, we need to note that when supporting the floor with our hands, it is best to keep the distance between the two hands at a medium width. If the width is too large, it may cause too much stress on the shoulders and may strain the shoulder muscles. But if the distance between the arms is too small, it may put too much pressure on the arms. In short, it is best to keep the distance between our arms at a medium distance, which can be as wide as the shoulders, or wider than the shoulders.

Standing lateral dumbbell raises

There are dumbbells with different weights in the gym. We want to target our shouldersFor training, you can choose dumbbells with appropriate weight for exercise. But what needs to be noted is that don't be greedy for weight, don't be eager for quick success, and choose some weights that are beyond your own tolerance. This can easily cause damage to the shoulder joint. When using dumbbells to do standing lateral raises, keep your body standing naturally, raise your head and chest, use your shoulders to exert force, and slowly lift the dumbbells from one side of your body to the same height as your shoulders.

Straight-arm front raise

Start with your legs standing naturally, with your feet shoulder-width apart, holding a barbell or dumbbells in front of your legs with your hands at a distance of Shoulders shoulder width apart. Start by slowly lifting the barbell or dumbbell forward until it is parallel to the ground, hold for 2 seconds, and then slowly lower it back to the starting position. Generally do 3 groups of 12 to 15 reps each. Choose a weight that is fifty to sixty percent of the maximum weight.