Eating potatoes lowers blood pressure and stabilizes weight

Eating potatoes twice a day can not only lower blood pressure, but also prevent weight gain.

Potatoes can not only enhance the feeling of fullness, but also suppress the desire for other foods. The potassium contained in potato skins can lower blood pressure.

The healthiest way to eat potatoes is to heat them in the microwave with the skin on, without adding butter, cooking oil or tomato sauce.

Bake potatoes in the oven, boil them in a steamer, or mash them into a puree.