When we exercise, it is very important to exercise correctly, because improper exercise methods will cause carrot legs. Carrot legs are legs with thin ankles and large calves. How to improve carrot legs? , there are many methods. So, how can women improve their carrot legs at home? Let’s take a look below.

1. Wear high heels and flat shoes alternately

It is easy for girls who often wear high heels above 5cm Carrot legs appear, but wearing high heels and flat shoes alternately can help improve the movement of the leg muscles and help eliminate carrot legs. Of course, be careful not to wear high shoes that are too high to avoid spine deformation and calf muscle stiffness.

2. Soak the calves in warm water

Soaking the calves in warm water can help promote the metabolism of the calves and help eliminate toxins and other substances accumulated in the calves. However, adding essential oils and bath salts to the water together with massage will have a better effect on eliminating carrot legs.

3. Scrape your calves for 20 minutes every day

Buy a horn scraper, apply lotion on your legs, scrape from top to bottom according to the acupoints, scrape each acupoint 20 times. Use speed and force until the red path is scraped. When the left leg is finished, switch to the right leg. It is best to shave every night before going to bed. After shaving, do not touch cold water and go to bed directly.

4. Massage the calves

By massaging the excess fat in the legs, the legs can become thinner and longer. When massaging, you can first soak your feet in hot water, which can accelerate blood circulation in the legs and help relax the calves. Then, pinching and pounding the legs can help slim down the legs. It should be noted that the massage time is best from bottom to top for about 15 minutes.

5. Practice on your toes for 15 minutes every day

When you step on your toes, the contact point between your toes and the ground is the Yongquan point. Stimulating this acupoint will greatly promote blood circulation throughout the body. Yongquan point is responsible for sleep and is also very helpful in relieving stress. For example, practice stepping on your toes every day while brushing your teeth, washing your face, and looking in the mirror. If you practice for about 15 minutes every day, if you insist on it for one or two months, your leg circumference can be reduced by more than 3-5cm per month.

6. Cycling on the air bike every night

Recommend a very effective local exercise for thinning legs. Do a few minutes of pedaling on the air bike in bed before going to bed at night. Lying down, lift your feet up and make a bicycle-like posture, as shown in the magazineThey say you only need to do a dozen times, but I do 300 times every day! After finishing, spread your legs about 80 degrees, and do 80 times in total. This method is very effective for the meat at the root of the thigh.

7. Skipping rope

Skipping rope can fully exercise the legs and help promote calorie consumption. When skipping rope, you can deliberately jump with the soles of your feet on the ground before jumping with toes raised. This can strengthen the effect of thinning the calves and make the carrot legs thinner and straighter. Of course, you must perform stretching and massage after jumping rope.