Everyone’s thigh muscles are different. Some people are thicker and some are thinner. There are actually many ways to lose weight in thigh muscles. So how to lose weight in thigh muscles at home? Some people know how to lose weight at home. of. So, how can girls lose weight in their thighs at home? Let’s learn how to lose weight together!

1. Jogging

If you have more thigh muscles, avoid strenuous exercise, such as sprinting. Explosive movements are required. You can jog (long-distance running) at a moderate speed for 1 hour. The speed should not be too fast. Control the heart rate range of aerobic exercise within: (220-age) × (60%-80%).

2. Practice yoga movements

You can also try yoga exercises, preferably under the guidance of a professional yoga instructor. If you practice by yourself, it is recommended to choose simple yoga poses, practice on the basis of fully understanding the essentials of the movements, and avoid doing more dangerous postures such as handstands.

3. Massage thin legs

You can also apply some thin leg cream after bathing, and massage and pat to relax the tangled muscles.

4. Scissor kick exercise

Do scissor kick exercise at night before going to bed. Lie on the bed, raise your legs, and open and close them like scissors, opening them as wide as possible. Continue to do it for 10 minutes every day, and you will see results if you keep doing it.