Friends who want to buy protein powder, or are already using it, must have asked themselves, should I eat natural food to get protein, or should I take supplements? In fact, this is not a matter of black and white, right or wrong, everyone has his own thing! What are the benefits of natural foods and protein powder? Please read this article carefully and you will get the answer you want!

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Benefits of protein supplements:

1. A fast-digesting protein supplement is best for use in the morning and after training. From a biochemical point of view, whey protein is more More effective than most natural proteins.

2. In terms of protein content, protein supplements are cheap. If you want to get 30 grams of protein from chicken, beef and fish, the price will be more expensive than most supplements.

3. Protein supplements are usually a more complete and balanced source of protein.

4. Protein supplements usually also contain vitamins and other trace elements to enhance their comprehensiveness.

5. Weight gain powder contains high calories, is easy to absorb, and is suitable for thin friends.

6. Protein supplements usually come in different flavors and can be chosen according to personal preference.

7. Protein supplements are very easy to use and are suitable for busy urbanites to consume the required amount of protein .

8. Take a protein supplement before bed that is easier to digest than eating food.

Advantages of natural foods:

1. You know exactly what you are eating.

2. EggProtein-rich foods such as eggs, cheese, milk and tuna can not only provide protein, but also enhance immunity and other body functions.

3. People always prefer real food to supplements.

4. The source of some protein supplements is not traceable, and there is a chance that unknown substances may be mixed with them. compound. Natural foods are relatively more reliable.

5. Except for dairy products, natural foods rarely cause lactose sensitivity.

6.Natural food can strengthen the body’s basic energy, such as sexual performance(Eat some oysters, men ).

According to research, beef stimulates muscle growth more than any other type of protein.

Summary:Sincenatural foods and protein supplements have their own benefits, of course Eat boths! In fact, it is very difficult to obtain enough protein from natural foods. Coupled with heavy exercise on exercise days, you need to consume one to two hundred grams of protein a day. This is equivalent to 800 grams of chicken breast or dozens of eggs a day. I believe that beginners who have just started to gain muscle cannot eat so much in a day, so protein powder is definitely a good choice. An absolute must for busy fitness friends.

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