Men’s butt training exercises. If you don’t know, come and take a look.

ButtHow to train? There are training movements. Among the butt training movements, some training movements are suitable for men, and some training movements are suitable for women. I believe someone still knows what the male buttock training movements are. So, what are some butt training exercises for men? If you don’t know, come and take a look. Let’s find out together below!

Barbell Stiff-Leg Deadlift

Men's Butt Training Actions

1. Barbell Stiff-Leg Deadlift

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This action is done with the help of a barbell. At first, we place the barbell in front of our body. At this time, we stand with our legs shoulder-width apart and keep our lower back straight. At this time, we adjust our breathing and posture so that we lean over and grab the barbell with both hands. The distance between the two hands is wider than the shoulders. At this time, we grab the bar with both hands and exert force to lift the barbell to the root of our thighs. During this process, our legs always remain straight. After the movement is completed, we put the barbell down and start the movement again.

2. Wide-squat squats

Wide squats mean that our legs are spread wide apart. At this time, we fix our hands so that the barbell is on our shoulders. At this time, we Start lowering into a wide squat. When we squat, not only can we feel that our thighs are stretching, but our buttocks are also tightening and pulling to both sides. Therefore, it has a very good effect on exercising the buttock muscles and can make the buttocks firmer.

3. Lift your legs upward

First lie flat on the yoga mat and let your legs straighten naturally. At this time, use the strength of our waist, abdomen, buttocks and legs to work together Function, allowing the legs to be lifted upwards and kept together. Try to keep the buttocks off the ground, so that the buttocks have an upward effect, which can make our buttocks tighter. Because the buttocks need to exert force, it can have a good exercise effect. Hold on to this action for 30 times. For one group, perform 3 to 5 groups each time.

How long does hip training take to be effective?

Generally, if you want to achieve the effect of exercise, you need to persist for at least a month to see obvious results, or even longer. The exercise time for different parts of the body is also different. If we want to achieve the effect of firming our buttocks, we need to exercise for at least a month. Only in this way can we achieve the effect of lifting our buttocks. We can see that our buttock muscles become firmer and the shape of our buttocks also changes. It’s getting prettier and prettier,It can add a lot of points to our figure.