Build toned chest muscles

Due to the unique physiological structure of the chest, efficient training must include exercises that can train the upper, middle and lower parts of the chest muscles.

To achieve this goal is not difficult, you need to use different angles to train two basic chest exercises - bench press and fly.

No matter what level of practitioner you are, the total number of sets for each chest training session should generally be controlled within the range of 10-14 sets, and each set must reach failure.