1. Skipping rope: once every two minutes, four times in a row
Consumption - 111 calories.
2. During commercial time, run the stairs
Consumption - 42 calories.
3. Stand in front of the sofa and squat down until your butt touches the cushion
Hold for one minute and repeat four times.
Consumption - 80 calories.
4. Lie sideways on the floor and lift your outer leg
for five minutes.
Consumption - 50 calories.
5. Make a circular motion with your arms and hold for one minute
Repeat two more times.
Consumption - 20 calories.

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6. When you need to urinate, sprint to the bathroom at a sprint speed, and then sprint back
Consumption - 30 calories.
7. Hold a 3-pound weight or two soup cans in your hands, lift it above your head each time, and hold for one minute
You can exercise the triceps brachii (put your hands on your head) behind, elbows close to ears, lift the weight up and down).
Do three sets.
Consumption – 17 calories.