In fat-burning exercises, some exercises are suitable for practicing at home, and some exercises are suitable for practicing in the gym. Of course, no matter what kind of exercise it is, it has a good fat-burning effect. So what are the fat-burning exercises practiced at home? I believe some people still know Got it. So, what are some fat-burning exercises that are suitable for doing at home? Let’s take a look at what sports are available!
1. Aerobics
In addition to doing aerobics outdoors, you can also do it indoors. Oh, you can buy some aerobics tutorial DVDs and watch them while dancing to the music. You can easily burn 315 calories and get results faster than other aerobic exercises.
2. Shuttlecock kicking
Shuttlecock kicking is also one of the aerobic exercises. It is also a healthy weight loss exercise. If you want to lose weight quickly but don’t want to participate in a lot of exercise , then I personally recommend that you adopt the shuttlecock kicking method to lose weight. The modified method is very suitable for white-collar workers who work in the office for a long time. They are busy during working hours. They can take some time to play shuttlecock after get off work. This can not only lose weight, but also strengthen their body.
3. Skipping
Skipping is the most familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise involved in skipping is quite high? If Calculated per hour, skipping rope can consume 525 calories. So if you want to lose weight, skipping rope is also a good way.
4. Indoor Bicycle
Bicycle can be said to be a very common mode of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, it has also been favored by everyone in recent years. Very popular. The advantage of riding a bicycle is that the level and amplitude of exercise can be adjusted by yourself. For example, cycling slowly and easily can consume 210 calories; if the speed is increased and the intensity is increased, the calorie consumption can reach 420 calories, which can be doubled! And as a means of transportation, it is very convenient to exercise at any time.
5. Stepper
You can also do aerobic exercise indoors. The stepper is one of the most popular indoor aerobic fitness exercises. The amount of exercise is not very large, but every hour But it can consume 325 calories! If you don’t have a stepper at home, using a wooden box or stacking magazines and stepping up and down will have the same effect, but be careful.
6. Climb the stairs frequently
Jogging along the stairs is a good aerobic exercise.The specific method is: climb 6-12 stairs as fast as possible, rest for 2-3 minutes after each run, and keep repeating this exercise. If you want to exercise your legs, you can also try skipping one step at a time. The weight loss effect will be better.
8. Chair Press
You can do this exercise at any time, whether at home or in the office. Find a chair and sit upright on it, place your hands on any armrest, and put your feet Lie flat on the ground, then pull your body upwards, slowly count to 10 and then return to a sitting position. Repeating this action repeatedly can effectively exercise the back muscles.