Fitness5 Biggest Junk Foods

Food determines your body! What kind of food you eat will determine what kind of body you get!

The cells, tissues, and organs in our body all have their own functions, and these body tissues require food to build!

For fitness, it is a hard journey of building muscle tissue; if the muscle structure that was finally built is destroyed like this, shouldn't the murderer be called "trash"?

The reason why junk food is junk is because these foods turn the body into junk.

1. Milk tea

Among the top five common junk foods, pearl milk tea is considered the big devil. Because pearl milk tea has extremely high calories, extremely low nutritional value, and can even be said to have no nutritional content, it is extremely powerful at destroying your body shape!

Taking apart pearl milk tea, it is nothing more than sugar, creamer, tea soup made from cheap tea leaves, and pearls made from starch (it is not known whether it contains plasticizers and modifiers). Caloric sugar, starch, or creamers made from fat plus emulsifiers and flavors have no nutrition.

Even though some high-end milk teas use fresh milk instead of creamer, because the fresh milk is mixed with the tea, the protein becomes a protein polymer that is difficult for the human body to digest, and the calcium forms calcium oxalate that cannot be absorbed.It still has no nutritional value.

High oil and high sugar will be converted into fat accumulation, and the modifiers in creamer may even cause calcium loss, and calcium has the function of stabilizing muscle structure, so drinking a cup of pearl milk tea with almost 700 calories is Destroying muscles and accumulating fat!

2. Chicken steak

Bubble milk tea’s best friend, chicken steak, is certainly not much better. Whether fried or baked, oil and breading at high temperatures will produce a large amount of free radicals, and highly aggressive free radicals will break muscle cell membranes, causing muscle tissue to collapse and become necrotic. They are also bad friends that hinder fitness.

As for chicken, isn’t it considered a high-quality protein? This is only suitable for low-temperature cooking of steamed chicken. Most of the proteins that have been "processed" at high temperatures have been denatured. In addition to being difficult to digest and absorb, they may also contain carcinogens. Pair it with pepper, salt and high oil to work together, and it has a first-class muscle-destroying ability!

（Note: Follow Fitness Bar WeChat public platform, search the subscription account for "Fitness Bar Network ” or “Click to scan and follow”)

Related recommendations:

Can I drink soy milk after exercising? Is it okay to drink soy milk during fitness? span>

Fitness: Eat animal protein or plant protein?

Fitness and nutrition class: teach you step by step how to write a nutrition plan< /p>