Fitness has always been about 30% training and 70% food. Even if you can continue to practice consistently, you won't be able to keep up with your diet, and your body won't change much. Therefore, various fitness meals are definitely indispensable. The diet must follow certain rules to achieve a good effect. For example, fitness meals must adopt different patterns according to different purposes. Let me introduce you to a basic recipe. If you eat it like this for a week, you will have some effect.

Less oil is healthier, eat salt in moderation

In fact, there is no need to make a table for fitness meal recipes. Strictly follow the table for every meal every day. Doing so would seem a bit mechanical and lose the fun of life. As long as you follow these few principles, your fitness meals will be healthy and effective. First of all, in terms of adding oil and salt, less oil is of course the best. It is best not to eat animal oil. Vegetable oils should also choose those with a lower boiling point, such as olive oil and grape seed oil. You can use a little more salt, but not too much. For most people, six grams a day is enough. If you exercise a lot, you can get more, because it involves the loss of salt.

Eat less carbohydrates and more protein

Many fitness meal recipes will emphasize the role of protein, which makes sense if you want to build muscle. Eggs, milk, chicken breast, and beef are all indispensable items, and staple foods such as noodles, steamed buns, and rice should be eaten as little as possible, especially for those who want to lose fat, which does not mean not to eat at all. , and to increase the proportion of protein in the diet, eat less carbohydrates.

The more fruits and vegetables, the better

Vegetables, fruits, yogurt and other foods are essential in fitness meals. These things can help people supplement vitamins, dietary fiber and water, promote digestion and replenish water. Because if you eat too much protein, you may not be used to it at first, and you may easily get angry and suffer from constipation, so you must keep up with fruits and vegetables.

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