As long as you add some living habits into your daily life, you can also easily maintain a slim figure. Come and try it!
Coffee before breakfast
A study from Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, allowing you to feel full after eating only 75% of your previous food intake, and it can also speed up fat burning. 5%! This is thanks to xanthine, a thermogenic substance in coffee, which also provides your body with sufficient calories.
Supplement calcium with breakfast
Taking in a daily dose of 600 mg of calcium (300 mg each at breakfast and lunch) can help your body speed up fat consumption. Scientists found in a study that women who ate this way lost 22% more weight, 61% more fat, and 81% more abdominal fat than women who did not take in calcium!
Drink a glass of plum juice before going to the bathroom
Sour plums are rich in anthocyanins, which can help the body effectively excrete fat and toxins. By drinking a glass of sour plum juice, your body's "cleansing" process can be greatly accelerated, and your liver can quickly and completely excrete substances in your body that may cause obesity.
Eat some peanuts between breakfast and lunch
Scientists discovered in a survey that eatingDieters who eat peanuts lose twice as much weight as those who don't eat peanuts! Research shows that if you eat a handful of peanuts every day, your caloric intake will be reduced by 333 calories.
Drink more water
Water is an automatic thermostat for body metabolism. Once water intake is insufficient, body temperature will drop and the body will begin to rely on fat. If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts recommend drinking 31.3 ml of water per kilogram of body weight (for example, a 50-kg woman should drink at least 1.565 liters of water every day).
Drink a cup of strong tea while shopping or working
The caffeine in strong tea can greatly suppress your appetite, reduce your food intake by 35%, and increase the metabolic rate by more than 5%.
Eat fermented food for lunch
Researchers have found that eating fermented foods, such as steamed buns, sandwiches, etc., makes you less likely to feel hungry and lasts at least one hour longer than eating ordinary foods. This is because during the fermentation process of food, starch and sugar are broken down into components that are not easily digested. The digestive system needs more time to digest it, and you will not feel hungry easily.
A spoonful of honey in the afternoon
Honey can adjust your blood sugar to a normal level within 20 minutes after consumption, and can maintain this normal state stably for 2 hours, reduce your hunger, soothe your mood, and keep you Be in a good mood.
Add more condiments to your food
Eating a meal with a strong flavor is easier to maintain the stability of blood sugar than eating a meal with a very light flavor. When blood sugar is maintained at a stable state, calories will continue to be burned without turning into fat and stored in the body, and will not easily cause hunger.
Add some chili pepper to your meal
A Japanese study shows that eating some pungent foods, such as chili peppers, ginger, and pepper, can increase the body's fat burning ability by 25%. This high-speed metabolic state lasts for more than 3 hours after a meal.
Relax with oolong tea
Developing the habit of drinking oolong tea will make your metabolic system work faster. It will increase the body's calories burned by 3% and fat consumption by 10%. Because this tea is calorie-free, fat-free and sodium-free, you can safely drink it if you want to lose weight.