Diet is the main source of fat in our body. We will find that many people need to control their diet and reduce the calories they consume when losing weight and fitness. The best way to control your calories is to eat low-calorie and low-fat foods. So do you know what low-calorie and low-fat foods are? Let’s take a look at the fitness recipes below!

1. High fiber wheat cake

A British study found that if you eat a breakfast that is rich in fiber and carbohydrates, you will burn twice as many calories every day as if you have a breakfast that is low in fiber. A whole-wheat cracker contains four grams of fiber, and refined foods suppress insulin levels, affecting the body's ability to burn fat, said Lisa, an associate professor at the University of Miami.

2. Linseed

Flax seeds are rich in fiber and healthy fats, which can keep blood sugar levels stable, so you won't overeat due to a sudden drop in blood sugar levels. Some studies have also found that flaxseed can reduce the symptoms of hormonal imbalances because flaxseed is rich in phytoestrogens. Linseed is easy to digest. Add some linseeds to oatmeal, soup, or salad, not only will it taste better, but it will also help. It is better to add linseed to DIY cookies at home, but you should pay attention to lowering the temperature of the oven, because adding linseed will make the cookies more likely to burn.

3. Walnuts

Next time you are craving for food, don’t just grab a large bag of walnuts and open a bag of walnuts, which will not only satisfy your craving but also help. Walnut nuts are rich in omega-3 fatty acids, which keep people full longerFeeling in stomach. Australian researchers have found that eating eight to ten walnuts a day can help you lose weight quickly. Walnuts can reduce the concentration of insulin and help control the amount of fat stored in the body.

4. Lemonade

A California study found that 240 women could lose an additional 3 pounds by drinking lemon water. People who drink four or more glasses of water a day can lose two more pounds than those who drink less water. Because the phosphoric acid in lemon water can improve the symptoms of osteoporosis by changing the acid-base balance in the blood.

5. Cinnamon

Cinnamon is a sweet food that can be added to oatmeal and coffee instead of white sugar. Each spoonful of sugar contains 16 calories. In this way, you can consume hundreds of fewer calories in seven days. If you continue like this, you will lose two to three pounds without dieting or exercise. And cinnamon is good for your heart, too. Researchers in Pakistan have found that eating half a spoonful of cinnamon a day can lower levels of heart-damaging cholesterol.