Easy foods you must know to lose weight

1. Cucumber: The fiber contained in cucumber can promote the elimination of food waste from the intestines;

2. Eggplant: can lower cholesterol;

3. Mung beans have the effect of lowering blood lipids and protecting the heart;

4. Shiitake mushrooms: have the effects of digestion, fat removal, and blood pressure reduction;

5. Sweet potato: can prevent lipid deposition in the cardiovascular system and reduce subcutaneous fat;

6. Hawthorn: It has the effect of dilating blood vessels and promoting cholesterol excretion.

7. Apples: The flavonoids contained in them can resist atherosclerosis.