Ten food lists for building abdominal muscles

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1. Lean beef

2. Skinless chicken breast

3. Low-fat and high-protein country cheese

4. Eggs

5. Whey protein powder

6. Fish

7. Oats

8. Coarse grains/whole grains (brown rice)

9. Vegetables and fruits

10. Beneficial fatty acids (such as nuts, avocado, olive oil)