Regular exercise has many benefits, such as losing weight, building muscle, etc. While exercising, it is very important to combine food with food, and it is also very beneficial to exercise. So what should boys eat at night to lose weight? I believe Some people still know. So, what should boys eat at night to lose weight? Let’s take a look at what to eat together!

1. Banana

Banana for weight loss is actually a "sleeping pill" wrapped in peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium, which can relax muscles. In addition, eating bananas before going to bed will not cause weight gain because it is low in calories and rich in dietary fiber, which can promote defecation.

2. Honey

Add a small amount of honey to your warm milk or vanilla tea, and some of the glucose can prompt your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake.

A large amount of sugar has an excitatory effect, but a small amount of glucose can prompt the brain to secrete orexin in a timely manner, which is a newly discovered neurotransmitter related to thinking responses. So adding a few drops of honey to warm milk or herbal tea can also help you relax before bed.

3. Potatoes

Potatoes can remove acids that interfere with tryptophan, which induces sleep. To achieve this effect, simply mash the baked potatoes and mix them into warm milk.

A small baked potato won't wreak havoc on your gastrointestinal tract; instead, it will clear out the acidic compounds that prevent tryptophan from exerting its hypnotic effect. If you mix warm milk into mashed potatoes, the effect will be even better.

4. Almonds

Almonds also contain tryptophan and magnesium, a good muscle relaxant. So eating a small amount of nuts that are good for heart health is another trick for hypnosis!

5. Eggs

Eggs, eating eggs for dinner every day is a very good choice because eggs contain nine essential amino acids. Research has proven that when the protein in eggs is digested to produce amino acids, these amino acids will stimulate your organs. Releases hormones that suppress appetite, virtually allowing you to eat less.