FitnessWhat to eat for snacks and precautions

Nutritional supplementation is essential during fitness. Correct fitness snacks can effectively replenish body elements, and fitness results largely depend on your diet. A reasonable diet can make fitness results more ideal. Today I’ll teach you how to eat properly while exercising.

HereThe editor introduces several types of fitness snacksNotes:

1. Principle of easy digestion

Easy digestion is a must for snacks, otherwise this snack may affect your training or even cause stomach discomfort. Therefore, before exercising, be sure to choose easily digestible foods, which will facilitate gastrointestinal digestion and allow the body to quickly replenish energy. Soft food is easier for the body to absorb quickly and the body can recover quickly.

2. Don’t be too full

Eating too much will increase the burden on the gastrointestinal tract, lead to indigestion and affect absorption. Fitness needs to consume a lot of energy, but the more you supplement, the better.good. Eating too much will increase the burden on the gastrointestinal tract, lead to indigestion and affect absorption. Therefore, be sure not to overeat before exercising. For beginners, a banana and a piece of bread may be enough.

3. Time selection

The timing of snacking before exercise is actually very particular, because the body's blood sugar will fluctuate after eating. Blood sugar will first increase and then decrease after eating. Therefore, choosing the right time to exercise can achieve the best effect of snacking. Generally, blood sugar reaches its highest level 30-60 minutes after eating, so it is common to eat a meal half an hour before exercising.

4. Reject gas-based drinks

Many people like to drink carbonated drinks, but drinking carbonated drinks or beer before exercising will affect gastric digestion, and bloating during exercise may also cause stomach discomfort. You can choose sports drinks to replenish energy, relieve fatigue, and enhance exercise ability.

5. Avoid high-fat foods

High-fat foods are difficult to digest. When metabolizing high-fat foods, the body will produce acidic metabolites, which will increase fatigue. Spicy and irritating foods should also be avoided.