In the process of fitness, if we just do some simple exercises, the effect will not be very good. Especially for trainers who need to gain muscle, there are relatively strict guidelines for what we eat every day. In order to preserve the muscles we have finally built, we need to consume high protein and many other nutrients, otherwise all our efforts will be in vain. As a so-called high-quality protein source, chicken breast has always been a must-have raw material for many fitness meals. Today, let’s take a look at how to make fried chicken breast for fitness meals.
Choose a good chicken breast
Good raw materials and correct methods can make fitness meals more delicious. After all, fitness itself is a boring thing. Before we start preparing the meat for frying, we need to choose high-quality chicken breasts. Fresh ones are of course the best choice, and frozen ones will have a much different taste. Secondly, if you are pursuing a good taste, choose small chicken breasts instead of large chicken breasts that look large and complete. The meat of small breasts is more delicate.
Prepare the chicken breast
After selecting the chicken breast, we still need to marinate it. In order to make the marinade more flavorful, the chicken breasts need to be processed in advance. This key step is to loosen the meat. Of course it would be better if you have a special meat tenderizer hammer. If not, you can also use the back of a knife to loosen the meat, or pat it hard to loosen and break the muscle fibers, which will make it easier to taste. For pickling, it can be Chinese or Western, it depends on personal taste.
The heat should be controlled well
After processing the chicken breast, the last step is to fry the meat. We'd better choose some oil with a relatively high boiling point for frying, which can cause the meat to shrink quickly and taste better. Pay attention to the fact that the heat should be right and not too high, otherwise it will get old easily. You can first turn on the high heat, and when the meat is 30% hot, turn to low heat and fry slowly, so that the marinated flavor can penetrate into the inside of the chicken breast, so it tastes better. It's even more delicious.
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