If you’ve written off canned soup, look again. While many are high in sodium and fat, others have just the right nutrients (and temperature) for the perfect winter snack. Just read the labels carefully before buying.
Yes
Healthy Choice Chicken With Rice Soup (serving: 240g)
Calories Protein Fat Carbs Sodium| 110 |
| 6g |
| 2g |
| 17g |
| 570mg |
No
Dinty Moore Beef Stew (serving: 236g)
Calories Protein Fat Carbs Sodium| 200 |
| 10g |
| 10g |
| 17g |
| 984mg |
Maybe
Progresso Traditional Chicken Noodle (serving: 269g)
Calories Protein Fat Carbs Sodium| 100 |
| 7g |
| 2.5g |
| 12g |
| 690mg |