| 279.00 kcal | 7.90g | 16.90g | 23.80g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Barbecued pork is a traditional Han Chinese dish in Guangdong Province and belongs to Cantonese cuisine. Barbecued pork is a type of barbecue meat. It refers to pork and poultry meat that has passed veterinary inspection. It is added with seasonings such as soy sauce, salt, sugar, wine, etc., marinated and then inserted into a special fork and grilled with electricity or charcoal. MadeA cooked meat product that is a type of Cantonese barbecued meat. Mostly red, made of lean meat, slightly sweet. The marinated lean pork is hung on a special fork and grilled in the oven. Good barbecued pork should be tender, juicy, bright in color and full of flavor. Among them, the balance between fat and lean meat is the best, which is called "semi-fat and lean".
Food review:
Barbecued pork mostly uses pork belly, which has a high fat content. It should not be eaten frequently during weight loss. It is also recommended to choose pure lean meat.
Nutritional value:
Pork is now an important animal food on people’s tables. Pork spine contains nutrients for human growth and development. It is rich in high-quality protein, fat, vitamins, etc. required, and the meat is tender and easy to digest. Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 279.00 | Carbohydrates (grams) | 7.90 |
| Fat (grams) | 16.90 | Protein (grams) | 23.80 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 16.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.68 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.66 |
| Riboflavin (mg) | 0.23 | Niacin (mg) | 7.00 |
| Cholesterol (mg) | 68.00 | Magnesium (mg) | 28.00 |
| Calcium (mg) | 8.00 | Iron (mg) | 2.60 |
| Zinc (mg) | 2.42 | Copper (mg) | 0.10 |
| Manganese (mg) | 0.20 | Potassium (mg) | 430.00 |
| Phosphorus (mg) | 218.00 | Sodium (mg) | 818.80 |
| Selenium (micrograms) | 8.41 |