Formulating a fat loss training diet can better supplement exercise consumption during the fat loss period. Properly arranging your own fat loss training diet is also the best way to control your caloric intake. , today I will give you a recipe for losing weight in one week, so that everyone can achieve their weight loss goals healthily and quickly.

Monday

Breakfast: 1 piece of whole wheat toast, 1 hard-boiled egg, 1 cup of black coffee or tea.

Lunch: half a bowl of brown rice, a portion of fried bean sprouts (add 1 tablespoon of olive oil), a portion of braised beef brisket (ingredients: 50 grams of beef brisket, 30 grams of carrots, 60 grams of white radish), loofah soup, 1 tomato .

Dinner: half a bowl of brown rice, one portion of fried green beans (70 grams of green beans), half of steamed fish, white radish soup, and 1 tomato.

Tuesday

Breakfast: 1 sandwich (two slices of ham and half tomato on toast).

Lunch: 1 bowl of wonton noodles (4 wonton noodles, half a bowl of noodles, appropriate amount of cabbage), 1 serving of cold kelp shreds, and 1 apple.

Dinner: half a bowl of germ rice, miso soup, 1 serving of cold celery, and 1 star fruit.

Wednesday

Breakfast: 2 slices of whole wheat toast, 1 hard-boiled egg, 1 cup of green tea, and 1 tomato.

Lunch: half a bowl of germ rice, 1 fried straw mushroom, winter melon soup, 1 fresh orange.

Dinner: half a bowl of brown rice, 1 boiled green vegetable, 1 scrambled egg with onion, daylily soup, 1 kiwi fruit.

Thursday

Breakfast: 1 bowl of white porridge, 1 poached egg, 1 portion of boiled vegetables.

Lunch: tuna sandwich (30 grams of salted tuna, 1 cucumber, half a tomato), 1 salad (mainly celery and lettuce), 1 apple. Complete illustration of human acupuncture points

Dinner: half a bowl of brown rice, half a piece of steamed fish, 1 portion of boiled cabbage, winter melonSoup and 1 pear.

Friday

Breakfast: 2 slices of whole wheat toast, 2 hard-boiled eggs.

Lunch: half a bowl of germ rice, 1 portion of fried cucumber and shredded chicken, 1 portion of shredded chicken with bean sprouts, white radish soup, and 1 fresh orange.

Dinner: half a bowl of brown rice, 1 serving of cold bamboo shoots, 1 serving of fried bean sprouts (add 1 tablespoon of olive oil), loofah soup, and 10 small tomatoes.

Saturday

Breakfast: 2 small meal bags and 1 corn.

Lunch: half a bowl of brown rice, half a piece of steamed fish, 1 serving of cold celery, spinach soup, and 1 star fruit.

Dinner: half a bowl of brown rice, 1 portion of fried kale, braised mushroom and pork ribs soup, 4 slices of braised dried beans, and 1 apple.

Sunday

Breakfast: 2 slices of whole wheat toast, 1 steamed egg.

Lunch: Beef noodles with tomato sauce (ingredients: 100g cooked noodles, 100g beef, 100g Chinese cabbage), 1 serving of cold cucumber, and half a papaya.

Dinner: half a bowl of brown rice, 1 bowl of scrambled eggs with tomatoes, 1 portion of boiled spinach, bitter melon soup (half a bitter melon), and 2 kiwi fruits.

The above are the recommended weight loss recipes collected by the editor. Of course, to make the weight loss effect better, you should also eat smaller meals more often. This kind of eating method is more suitable during the fat loss period. You should also pay attention to less salt in cooking methods. Less oil will also help your health.

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