All fitness friends will need a detailed fitness diet plan. Today I will recommend one to you:

Eating habits

Eat smaller meals more often, mainly whole grains instead, less greasy food for lunch and dinner, eat more fruits and vegetables, and drink more water. Fried foods and high-calorie snacks are not only bad for the body but also good for weight loss. There are also side effects for people with fat.

What factors should be considered when formulating a fitness diet plan< /span>

Have a good sleep with less salt and oil

Good sleeping habits can make your fitness more effective. The combination of recipes can also be adjusted according to your living habits. Less salt and less oil is the most basic. If the ingredients for lunch and dinner are greasy, they can be boiled in water. First remove the layer of oil on the surface, so the fat intake will be reduced accordingly.

Specific diet plan recommendations

Drink boiled water first in the morning

After that, there is breakfast, boiled eggs, cereal and fruit

For lunch, choose whole-grain pasta, rich in protein, meat and fruits and vegetables, about 150 grams each.

For an afternoon snack, nuts or skimmed milk and bananas are fine.

For dinner, choose whole grains or rice, and mostly use high-quality protein meat as ingredients, paired with corresponding vegetables.

For snacks, you can choose milk or fruit oatmeal, both of which are good choices.

The general principle is to keep caloric intake less than caloric expenditure. The specific amount can be determined according to the amount of exercise that day. For protein, you can choose chicken breast, beef and mutton. Most fruits and vegetables are relatively low in calories. Fruits with high sugar content should be eaten as little as possible.

Fitness diet planWhat factors should be considered when formulating

Several fitness meal recommendations

Oil-free fried chicken breast. Cut the chicken breast into pieces and coat with starch. Add soy sauce, black pepper, and a little salt. Stir and marinate for 30 minutes. Fry until cooked. Serve with broccoli and fruits and vegetables.

Lemon-fried sturgeon. Wash the sturgeon pieces, add appropriate amount of salt, soy sauce and pepper and marinate for 15 minutes. Flip and fry until cooked. Apply lemon juice and sprinkle with black pepper.

Soft-boiled Egg Udon Noodles: Boil water and add tomatoes, add appropriate amount of soy sauce and add mushrooms into udon noodles. When the water is hot, add eggs, then add cabbage, and season with appropriate amount of salt.

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