Ranking of 5 Autumn Fruits

1. Grapes, the king of antioxidants. People with spleen and stomach deficiency should not eat too much.

2. Hawthorn, the king of pectin. Pregnant women, children, those who are physically weak after illness and those with dental disease should not consume it.

3. Citrus, the king of vitamin B1.

4. Pomegranate, the king of dietary fiber. Pomegranate has an astringent effect, so people with constipation should eat less.

5. Fresh dates, the almighty king. Dates tend to be hot, so patients with constipation, stomach problems and diabetics should not eat more.