| 51.00 kcal | 11.90g | 0.20g | 0.70g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Citrus is an evergreen fruit tree in tropical and subtropical areas. The main producing areas are Guangdong, Fujian, Sichuan, Hunan, Zhejiang, Hubei, Guangxi, Yunnan, Guizhou and other places. It is also cultivated in other places such as southern Anhui, near Taihu Lake in Jiangsu, and Hanzhong in Shaanxi. There are extremely rich types and varieties of citrus, with many cultivated in ChinaThere are four categories: pomelo, orange, wide-skinned tangerine and kumquat.
Food review:
Fruits with high carotene and potassium content also have high water content and are suitable for consumption during weight loss.
Nutritional value:
1. Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect;
- The thin inner skin of oranges contains dietary fiber and pectin, which can promote bowel movement and lower cholesterol;
- Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are a food that can prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating citrus can reduce cholesterol deposited in arteries and help Helps reverse atherosclerosis;
- In fresh citrus juice, there is a substance "nomilin" with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and increase the activity of detoxification enzymes in the human body. It can be doubled to prevent carcinogens from damaging the cell nucleus and protect the integrity of genes.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 51.00 | CarbonWater compound (gram) | 11.90 |
| Fat (grams) | 0.20 | Protein (grams) | 0.70 |
| Cellulose (grams) | 0.40 | Vitamin A (micrograms) | 148.00 |
| Vitamin C (mg) | 28.00 | Vitamin E (mg) | 0.92 |
| Carotene (microgram) | 890.00 | Thiamine (mg) | 0.08 |
| Riboflavin (mg) | 0.04 | Niacin (mg) | 0.40 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 11.00 |
| Calcium (mg) | 35.00 | Iron (mg) | 0.20 |
| Zinc (mg) | 0.08 | Copper (mg) | 0.04 |
| Manganese (mg) | 0.14 | Potassium (mg) | 154.00 |
| Phosphorus (mg) | 18.00 | Sodium (mg) | 1.40 |
| Selenium (micrograms) | 0.30 |