Calories per 100 grams of zucchini

18.00 kcal 3.80g 0.20g 0.80g
Calories Carbohydrates Fat Protein

Detailed introduction:
Zucchini, also known as American pumpkin and watermelon, is a variant of pumpkin. Zucchini is loved by people for its thin skin, thick flesh, juicy texture, and can be either meat or vegetable, vegetable or stuffed. Food review:

Vegetables containing a small amount of carbohydrates, potassium, carotene, etc. are very low in calories and are recommended for consumption during weight loss.

Nutritional value:

1. Zucchini is rich in water and can moisturize the skin;

  1. Zucchini regulates human metabolism and has the effects of weight loss, anti-cancer and cancer prevention;
  2. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and exert anti-viral and tumor effects. Nutrition Encyclopedia:

Nutrition Content (per 100g) Nutrition Content (per 100g)
Calories (kcal) 18.00 Carbohydrates (grams) 3.80
Fat (grams)0.20 Protein (grams) 0.80
Cellulose (grams) 0.60 Vitamin A (micrograms) 5.00
Vitamin C (mg) 6.00 Vitamin E (mg) 0.34
Carotene (microgram) 30.00 Thiamine (mg) 0.01
Riboflavin (mg) 0.03 Niacin (mg) 0.20
Cholesterol (mg) Magnesium (mg) 9.00
Calcium (mg) 15.00 Iron (mg) 0.30
Zinc (mg) 0.12 Copper (mg)0.03
Manganese (mg) 0.04 Potassium (mg) 92.00
Phosphorus (mg) 17.00 Sodium (mg) 5.00
Selenium (micrograms) 0.28
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