Modern people often work with computers and sit for long periods of time. Such static movements for a long time can easily cause our hip muscles to become over-strained and lose elasticity. Fortunately, we can make our muscles stronger and our buttocks plumper through exercise. In addition to exercising the gluteus maximus, we can also start with the gluteus minimus to achieve significant changes in hip circumference. Today, let’s take a look at some gluteus minimus exercises.

Method 1: Back kicking exercise

The gluteus minimus is not as obvious as the gluteus maximus. It is the deep muscle of our buttocks. However, exercising the deep muscles is very helpful in shaping the curve of our buttocks. The simplest way to exercise your gluteus minimus is the back kick exercise. When doing this exercise, we need to get down on all fours, keep the shoulders, waist, and hips on the same horizontal line, tighten the core, and then kick one leg back hard and try to kick it as high as possible. Practice alternately and the effect is very good. good.

Method 2: L-shaped leg lift

In addition to back kicking exercises, we can also use some leg exercises to exercise the gluteus minimus. L-shaped leg raises are a good method. First, we need to lie on our side on the ground, with our torso and legs forming an L shape, because our legs are stacked. We first lift the upper leg to the limit we can lift, and then maintain this position. After a period of time, repeat the lifting exercise. After completing one side, practice the other side.

Method Three: Leg Press

When it comes to leg presses, many people think that this is a leg muscle exercise. In fact, during the leg press process, the gluteus minimus also participates in the exercise process. If you can use more techniques when pressing your legs, you can exercise the gluteus minimus very well. After all, completing an action requires the assistance of many muscles and joints. When we start to press down with a lunge, we try to contract the gluteal muscles forcefully, which will stimulate the gluteus minimus, and the effect is also very good.

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