Aerobics< /u>It is an indispensable item in fitness and it means a lot to us. I won’t repeat the benefits of aerobic exercise. Today let’s take a look at some aerobic exercises.
5 aerobic exercise tips to make you more efficient.
1. Carry out aerobic training immediately after strength training.
2 Use high-intensity intermittent aerobic training mode to train.
3. Frequently change aerobic training equipment or training locations.
4. According to the muscle groups stimulated by strength training, adjust the aerobic training method accordingly.
5 When performing aerobic training on an empty stomach, do not consume carbohydrate foods before training, but you can consume some whey protein.
By the way:
Five key points of aerobic exercise for weight loss:
1. Heart rate: This is the most direct indicator to measure the effect and intensity of aerobic exercise.
2. Time: 15 minutes before aerobic exercise, muscle glycogen is used as the main energy supply, and fat energy supply only starts 15 to 20 minutes after exercise, so generally All require aerobic exercise to last for more than 30 minutes. But don’t do it for too long, as the fat-burning efficiency will decrease over time. It is recommended to take 30-60 minutes
3. Oxygen:Oxygen is the key to fat loss during aerobic exercise. Sufficient oxygen intake must be ensured during exercise.
4. Choose the type of exercise: There are many aerobic exercises, various aerobics, swimming, cycling, running (brisk walking), and skipping
5. Exercise frequency:Friends who have no exercise foundation can exercise twice a week. After a period of time, it can be increased to three times a week, up to four times a week
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